Bad Effects of Junk food 

         Foods can be classified into two types, unhealthy (junk) and healthy food. Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. Junk food high in sodium can lead to increased headaches and migraine. Junk food high in carbs can trigger outbreaks of acne. Eating excessive amounts of junk food may increase your risk of depression. The carbs and sugar in fast foods can lead to dental cavities. junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels.