Importance of Dancing 

Every culture around the world has its own form of dance, and these dance forms are enthusiastically embraced not just by people of that cultural group, but by other people around the world as well. It’s usually something that’s done with music, a rhythm, a beat, and/or a melody. Dancing is a physical activity which requires certain skill sets and can be labeled as a sport. Dance is a way to express or release feelings within the body and also improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.